Marcos Milhomens v1:00/1:00r...6 row
5,239
Meters
21:00.0
Time
2:00.2
Pace
349
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 143 |
November 14, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,239 | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 21 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | |
| r: 1:00 | 2 | |||||
| r63 |
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Workout Graph
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