Marcos Milhomens v500m/2:00r...5 row
2,500
Meters
9:05.9
Time
1:49.1
Pace
183
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 19:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 144 |
November 10, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500 | 1:49.1 | 269 | 1225 | 25 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 2:00 | 301 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| r: 2:00 | 276 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| r: 2:00 | 297 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 281 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 316 | |||||
| r1,471 |
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Workout Graph
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