Marcos Milhomens v5:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 148 |
November 08, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 28 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 13 | |||||
| r67 |
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Workout Graph
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