Marcos Milhomens v1000m/2:00r...6 row
6,000
Meters
27:43.4
Time
2:18.6
Pace
383
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 39:43.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 159 |
September 26, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.4 | 6,000 | 2:18.6 | 131 | 752 | 19 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 16 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 19 | |
| r: 2:00 | 13 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | |
| r: 2:00 | 9 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 | |
| r: 2:00 | 16 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 17 | |
| r: 2:00 | 15 | |||||
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 17 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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