Marcos Milhomens v1500m/3:00r...3 row
3,000
Meters
13:21.8
Time
2:13.6
Pace
185
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 22:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 123 |
August 04, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 21 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 21 | |
| r: 3:00 | 10 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | |
| r: 3:00 | 17 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | |
| r: 3:00 | 9 | |||||
| r36 |
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Workout Graph
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