Marcos Milhomens v1:40/0:20r...10 row
3,783
Meters
16:40.0
Time
2:12.1
Pace
229
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 140 |
December 17, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,783 | 2:12.1 | 152 | 821 | 23 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:20 | 12 | |||||
| r145 |
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Workout Graph
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