Marcos Milhomens v500m/2:00r...8 row
4,000
Meters
16:00.8
Time
2:00.1
Pace
269
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 32:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 138 |
December 15, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 995 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 22 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 12 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 21 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 22 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 13 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 19 | |||||
| r152 |
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Workout Graph
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