Marcos Milhomens v4:00/2:00r...7 row
4,542
Meters
19:00.0
Time
2:05.4
Pace
292
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 188 |
December 11, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,542 | 2:05.4 | 177 | 909 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 6 | |||||
| r96 |
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Workout Graph
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