Marcos Milhomens v500m/1:00r...6 row
3,000
Meters
13:12.2
Time
2:12.0
Pace
186
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 19:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 138 |
December 10, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 19 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 82 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 21 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 1:00 | 38 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | |
| r: 1:00 | 17 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| r: 1:00 | 12 | |||||
| r189 |
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Workout Graph
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