Marcos Milhomens v2000m/3:00r...3 row
3,500
Meters
15:32.0
Time
2:13.1
Pace
211
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 21:32.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 141 |
September 10, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,500 | 2:13.1 | 148 | 810 | 20 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 23 | |
| r: 3:00 | 25 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 19 | |
| r: 2:00 | 25 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | |
| r: 1:00 | 12 | |||||
| r62 |
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Workout Graph
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