Marcos Milhomens v3:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 192 |
June 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | |
| r: 2:00 | 7 | |||||
| r568 |
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Workout Graph
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