Marcos Milhomens v1:00/2:00r...9 row
5,711
Meters
25:00.0
Time
2:11.3
Pace
346
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 190 |
May 02, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,711 | 2:11.3 | 155 | 831 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 2:00 | 21 | |||||
| r1,345 |
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Workout Graph
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