Marcos Milhomens v3:00/2:00r...2 row
1,327
Meters
6:00.0
Time
2:15.6
Pace
78
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 134 |
April 29, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 15 | |||||
| r287 |
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Workout Graph
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