Aimar Zuloaga v500m/1:00r...6 row
3,000
Meters
10:33.1
Time
1:45.5
Pace
232
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 16:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 209 |
November 22, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1325 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 49 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| r: 1:00 | 34 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| r: 1:00 | 18 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 1:00 | 20 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:00 | 19 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 13 | |||||
| r153 |
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Workout Graph
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