Aimar Zuloaga v1000m/0:20r...4 row
4,000
Meters
14:53.5
Time
1:51.6
Pace
288
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,075 |
| Overall Time | 16:13.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 206 |
October 25, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 27 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:20 | 20 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:20 | 15 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| r: 0:20 | 21 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 19 | |||||
| r75 |
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Workout Graph
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