Aimar Zuloaga v1:00/3:00r...8 row
2,516
Meters
8:00.0
Time
1:35.3
Pace
221
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 32:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 220 |
November 13, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 3:00 | 21 | |||||
| r156 |
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Workout Graph
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