Aimar Zuloaga 2x0:20/0:10r row
179
Meters
1:20.0
Time
3:43.4
Pace
9
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 215 |
| Overall Time | 1:40.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 9 |
| Stroke Count | 13 |
| Drag Factor | 217 |
November 11, 2023 17:53:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 179 | 3:43.4 | 31 | 407 | 9 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 9 | |
| r36 |
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Workout Graph
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