Aimar Zuloaga v500m/2:00r...2 row
1,500
Meters
6:08.5
Time
2:02.8
Pace
98
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 219 |
November 11, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 17 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 38 | |||||
| r55 |
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Workout Graph
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