Aimar Zuloaga 15x0:45/0:30r row
3,167
Meters
11:15.0
Time
1:46.5
Pace
237
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,226 |
| Overall Time | 18:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 212 |
October 17, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,167 | 1:46.5 | 289 | 1295 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r1,059 |
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Workout Graph
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