Aimar Zuloaga 4x10:00/2:00r row
10,348
Meters
40:00.0
Time
1:55.9
Pace
712
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 217 |
October 16, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,348 | 1:55.9 | 224 | 1072 | 25 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 25 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 26 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 25 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 26 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.