Aimar Zuloaga 10x400m/1:00r row
4,000
Meters
14:35.1
Time
1:49.3
Pace
290
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 219 |
October 14, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1220 | 28 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 28 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 29 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 29 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 28 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 29 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 28 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 28 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 28 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 28 | |
| r174 |
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Workout Graph
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