Aimar Zuloaga 4x1500m/3:00r row
6,000
Meters
23:00.1
Time
1:55.0
Pace
416
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 35:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 218 |
October 11, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000 | 1:55.0 | 230 | 1091 | 26 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 26 | |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 26 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 26 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 26 | |
| r71 |
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Workout Graph
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