Aimar Zuloaga 8x500m/1:30r row
4,000
Meters
14:55.1
Time
1:51.8
Pace
285
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 26:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 220 |
October 07, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r159 |
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Workout Graph
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