Aimar Zuloaga 5x1000m/3:00r row
5,000
Meters
19:09.6
Time
1:54.9
Pace
346
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 34:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 221 |
October 05, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 25 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| r107 |
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Workout Graph
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