Jo Wesley v2:00/1:00r...7 BikeErg
7,197
Meters
17:00.0
Time
2:21.7
Pace
202
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 77 |
| Revolution Count | 1314 |
| Power/kg | 1.98 |
| Drag Factor | 55 |
March 01, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,197 | 2:21.7 | 123 | 723 | 77 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 75 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 75 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 76 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 77 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 79 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 79 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 80 | |
| r: 1:00 | 24 | |||||
| r708 |
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Workout Graph
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