Jo Wesley v5:00/2:00r...5 BikeErg
6,383
Meters
15:00.0
Time
2:20.9
Pace
179
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 77 |
| Revolution Count | 1140 |
| Power/kg | 2.02 |
| Drag Factor | 68 |
February 26, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,383 | 2:20.9 | 125 | 729 | 77 | |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 72 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 73 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 80 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 81 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 83 | |
| r: 2:00 | 34 | |||||
| r1,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.