Jo Wesley v1000m/2:00r...5 BikeErg
5,000
Meters
11:49.7
Time
2:21.9
Pace
142
Calories
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 21:49.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 79 |
| Revolution Count | 930 |
| Power/kg | 1.97 |
| Drag Factor | 52 |
February 22, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.7 | 5,000 | 2:21.9 | 122 | 721 | 79 | |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 68 | |
| r: 2:00 | 588 | |||||
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 81 | |
| r: 2:00 | 614 | |||||
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 81 | |
| r: 2:00 | 663 | |||||
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 82 | |
| r: 2:00 | 591 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 83 | |
| r: 2:00 | 488 | |||||
| r2,944 |
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Workout Graph
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