Jo Wesley v500m/2:00r...5 row
3,500
Meters
16:13.9
Time
2:19.1
Pace
200
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 26:13.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 101 |
February 16, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 3,500 | 2:19.1 | 130 | 747 | 29 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 18 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 22 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 18 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 18 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 21 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.