Jo Wesley v500m/2:00r...8 row
4,000
Meters
18:14.6
Time
2:16.8
Pace
231
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 34:14.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 90 |
February 15, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 770 | 31 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 15 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | |
| r: 2:00 | 20 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 19 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 16 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 32 | |
| r: 2:00 | 19 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 31 | |
| r: 2:00 | 18 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 32 | |
| r: 2:00 | 19 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 19 | |||||
| r145 |
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Workout Graph
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