Jo Wesley v50c/2:00r...5 row
2,523
Meters
11:22.8
Time
2:15.3
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 21:22.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 106 |
February 09, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,523 | 2:15.3 | 141 | 786 | 31 | |
| 3:58.5 | 860 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 17 | |||||
| 3:03.6 | 676 | 2:15.7 | 140 | 780 | 32 | |
| r: 2:00 | 16 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 13 | |||||
| 1:27.4 | 330 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 17 | |||||
| 0:39.3 | 156 | 2:05.9 | 175 | 902 | 34 | |
| r: 2:00 | 18 | |||||
| r81 |
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Workout Graph
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