Jo Wesley v4:00/2:00r...7 row
4,095
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 104 |
February 08, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,095 | 2:19.1 | 130 | 746 | 30 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 16 | |||||
| r109 |
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Workout Graph
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