Jo Wesley v2000m/3:00r...4 row
5,000
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 35:52.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 92 |
February 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 28 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 17 | |||||
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 28 | |
| r: 3:00 | 14 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 30 | |
| r: 3:00 | 13 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | |
| r: 3:00 | 19 | |||||
| r63 |
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Workout Graph
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