Jo Wesley v500m/2:00r...5 row
2,500
Meters
11:16.8
Time
2:15.3
Pace
144
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 21:16.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 90 |
October 06, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,500 | 2:15.3 | 141 | 785 | 31 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 18 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 14 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r: 2:00 | 17 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 32 | |
| r: 2:00 | 16 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 32 | |
| r: 2:00 | 13 | |||||
| r78 |
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Workout Graph
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