Jo Wesley v2:00/2:00r...5 row
2,970
Meters
14:00.0
Time
2:21.4
Pace
168
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 93 |
September 30, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,970 | 2:21.4 | 124 | 725 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 12 | |||||
| r83 |
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Workout Graph
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