Jo Wesley v3:00/2:00r...4 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
146
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 90 |
September 22, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 30 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 14 | |||||
| r56 |
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Workout Graph
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