Jo Wesley v1000m/0:23r...1 row
1,000
Meters
5:03.1
Time
2:31.5
Pace
54
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:26.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 106 |
August 16, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 29 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:23 | 8 | |||||
| r8 |
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Workout Graph
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