Jo Wesley v1:00/3:00r...8 row
1,787
Meters
8:00.0
Time
2:14.3
Pace
102
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 71 |
April 06, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 33 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 3:00 | 259 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 3:00 | 283 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 3:00 | 285 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 3:00 | 287 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r: 3:00 | 16 | |||||
| r1,896 |
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Workout Graph
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