Jo Wesley v2:00/2:00r...5 row
2,918
Meters
14:00.0
Time
2:23.9
Pace
163
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 70 |
March 31, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,918 | 2:23.9 | 117 | 703 | 31 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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