Jo Wesley 9x1:00/1:00r row
1,999
Meters
9:00.0
Time
2:15.0
Pace
114
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 75 |
February 29, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r158 |
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Workout Graph
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