Jo Wesley v6:00/1:00r...6 row
4,403
Meters
21:00.0
Time
2:23.0
Pace
246
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 78 |
February 26, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,403 | 2:23.0 | 119 | 711 | 31 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 18 | |||||
| r84 |
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Workout Graph
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