Jo Wesley v500m/2:00r...5 row
2,500
Meters
11:34.6
Time
2:18.9
Pace
142
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 21:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 80 |
February 04, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,500 | 2:18.9 | 131 | 749 | 30 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 31 | |
| r: 2:00 | 19 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | |
| r: 2:00 | 16 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| r: 2:00 | 17 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | |
| r: 2:00 | 20 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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