Jo Wesley v2:30/0:30r...3 row
1,592
Meters
7:30.0
Time
2:21.3
Pace
90
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,634 |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 88 |
December 02, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,592 | 2:21.3 | 124 | 726 | 29 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 29 | |
| r: 0:30 | 13 | |||||
| r42 |
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Workout Graph
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