Jo Wesley 11x0:45/0:45r row
1,914
Meters
8:15.0
Time
2:09.3
Pace
112
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,132 |
| Overall Time | 16:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 90 |
October 30, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,914 | 2:09.3 | 162 | 857 | 32 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 31 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 32 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 32 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 33 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 33 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 35 | |
| r218 |
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