Jo Wesley v2:00/1:00r...6 row
2,614
Meters
12:00.0
Time
2:17.7
Pace
150
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 91 |
October 21, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 12 | |||||
| r86 |
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Workout Graph
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