Jo Wesley v2:30/0:30r...10 row
5,319
Meters
25:00.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 93 |
October 08, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319 | 2:21.0 | 125 | 729 | 28 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | |
| r: 0:30 | 14 | |||||
| r139 |
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Workout Graph
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2nd on honor board