Jo Wesley v5:00/1:00r...5 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 116 |
September 07, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 31 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 19 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.