Jo Wesley v25c/0:42r...6 row
2,608
Meters
12:18.8
Time
2:21.6
Pace
150
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 2,686 |
| Overall Time | 16:57.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 120 |
August 28, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 2,608 | 2:21.6 | 123 | 723 | 30 | |
| 2:23.3 | 463 | 2:34.7 | 94 | 625 | 28 | |
| r: 0:42 | 18 | |||||
| 2:09.3 | 445 | 2:25.2 | 114 | 692 | 30 | |
| r: 0:58 | 16 | |||||
| 1:58.1 | 428 | 2:17.9 | 133 | 758 | 31 | |
| r: 0:59 | 20 | |||||
| 1:55.9 | 424 | 2:16.6 | 137 | 771 | 32 | |
| r: 1:01 | 13 | |||||
| 1:56.0 | 424 | 2:16.7 | 137 | 770 | 32 | |
| r: 0:59 | 11 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 31 | |
| r78 |
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Workout Graph
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