Jo Wesley 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 107 |
December 18, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 29 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 29 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 29 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 30 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 30 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 30 |
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Workout Graph
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