Jo Wesley 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 115 |
December 16, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 31 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 32 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 32 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 31 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 31 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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