Jo Wesley 1x1000m/2:00r row
1,000
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:28.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 115 |
December 16, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 31 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 31 | |
| r19 |
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Workout Graph
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